Ep 4: How to Use Triggers to Accelerate Your Healing
Triggers are probably one of the most annoying things you go through after loss or infertility diagnosis. They often sneak up on you and take over your emotions, reminding you of past painful experiences. In this episode, I share some of my techniques for actually using triggers to accelerate your healing. They can become beautiful gifts once you understand how to work with them.
If you find that you need some help working through your triggers, here are some resources I have for you:
Join me for the next Rising Higher session Wednesdays in June at 8PM ET: https://tinyurl.com/y7kswptj. This is a gathering for those who are pregnant, trying to conceive, or plan to conceive, and are experiencing stress or trauma during this time. Each week we go through exercises on stress-release, relaxation, and building resilience through this difficult time.
Book a complimentary Birthing Strategy Call with me so we can determine what steps you should be taking to heal from your loss/infertility and prepare you to thrive in your pregnancy journey: https://calendly.com/natalee-facey/30min
And here are ways to stay in touch:
> Join my private Birth Warrior Community / https://tinyurl.com/yb9c6xus on Facebook
> DM me on Insta: @thebirthwarriors / @nataleefacey
> Email me at hello@nataleefacey.com.