How to support yourself and others at this time
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We are in crazy, crazy times right now, where anxiety and fear are heightened and we cannot escape the news.\\xa0 In today\\u2019s show I talk about what we can do to look after ourselves and others, in the midst of the challenges around Covid-19.
- What do you need for yourself right now
- Checking in with yourself and recognise how you are feeling at the moment
- Actions to take to deal with the feelings
- Changing your physiological self
- Raising kindness and compassion
- Creating the feel good hormones
- Learn something new
- Expand your energy challenge
With love and magic
Kate x
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