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Jasmine Stephens Interview - Strategies for Surviving Crisis

In this episode we interview Licensed Professional Counselor Jasmine Stephens of Image Counseling.\\xa0 She offers great insight into healing and self-care.\\xa0 She profoundly shares that we must take control of our body and mind.\\xa0 Her advice is to actively seek to be your best self. \\xa0

Here are a few strategies to survive crisis:\\xa0

\\xb7\\xa0 \\xa0 \\xa0 \\xa0Relax \\u2013 do deep breathing and have positive thoughts.

\\xb7\\xa0 \\xa0 \\xa0 \\xa0Journal or write.

\\xb7\\xa0 \\xa0 \\xa0 \\xa0Engage in healthy eating and drink plenty of water.

\\xb7\\xa0 \\xa0 \\xa0 \\xa0Have a daily routine.

\\xb7\\xa0 \\xa0 \\xa0 \\xa0Give yourself parameters. Learn how to stop and pause.\\xa0 \\xa0

This is a follow-up episode from the trauma informed series. ENJOY.\\xa0

Jasmine Stephens\\u2019 information:
Email: stephensj.counseling@gmail.com

Instagram: https://www.instagram.com/beinspiredwithjas/

Facebook: https://www.facebook.com/imagecounseling/

Thanks for listening! Please provide us with feedback and show ideas.\\xa0 You can reach Brigitte Jackson via email at: ordainededucator@gmail.com or https://brigittesjackson.com/
For more episodes: http://bit.ly/ordainededucator

About Ordained Educator
Being an educator can be one of the most rewarding experiences of your life.\\xa0 Brigitte Jackson, soon to be everyone\\u2019s favorite educational podcaster, shares her insights on why teachers and school leaders are destined to do what they do as they thrive in their vocation.\\xa0 If you have ever become discouraged, wanted to throw in the towel, or just want to hear some good sound educational advice, this is the podcast for you.

Ordained Educator is a motivational and empowering podcast to spread the joy of educating and is uploaded every Sunday and Wednesday morning. As teachers, support staff and school leaders you are VALUED and a great asset to the field of education.\\xa0 It doesn't matter if you educate youth or adults, you were destined to do what you are doing! It is officially decreed or ordained by your purpose within.\\xa0 Thank you for educating!\\xa0

If this show has blessed you, please LIKE, SHARE, and SUBSCRIBE. Give a REVIEW or provide us with feedback and show ideas at: https://brigittebrownjackson.com/podcast

Find Brigitte Brown Jackson at:
Website: https://brigittebrownjackson.com
YouTube: https://www.youtube.com/channel/UCS7vVHb-_jBIGG51ZgDbXy
Facebook: https://www.facebook.com/BrigitteTransforms
Instagram: https://www.instagram.com/BrigitteTransforms
Amazon: https://www.amazon.com/author/brigittebrownjackson