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6 TIPS for Helping Youth Deal with Stress\\xa0

Stress in youth is real.\\xa0 It can cause many issues.\\xa0 Often young people suffer in silence so it\\u2019s imperative that as adults we are proactive to get in front of situations.\\xa0 In this episode we provide you with tips and pointers on how to mitigate the stress and anxiety that our young people may be encountering.\\xa0 Most people don\\u2019t like change and young people are no different, many of them encounter stress when having to change or adapt.\\xa0 Try these strategies to help you and your child through this time of change. \\xa0

Six KISS (keep it simply simple) TIPS for adults to help youth:

1.\\xa0 \\xa0 \\xa0Be careful with the information your child digests.\\xa0

2.\\xa0 \\xa0 \\xa0Be cognizant with your body language.\\xa0 Your own anxiety and stress will show.

3.\\xa0 \\xa0 \\xa0Hard schedule family time.\\xa0 Spend time having fun. Enjoy each day!

4.\\xa0 \\xa0 \\xa0Encourage creative activities and experiences.\\xa0

5.\\xa0 \\xa0 \\xa0Take care mentally, socially and physically.\\xa0

6.\\xa0 \\xa0 \\xa0Keep your daily routines in tact as much as possible.\\xa0 \\xa0

We will have a trauma informed series so please join us for those conversations with some experts in the health and educational fields. \\xa0

Thanks for listening! Please provide us with feedback and show ideas.\\xa0 You can reach Brigitte Jackson via email at: ordainededucator@gmail.com

\\xa0For more episodes:
\\xa0http://bit.ly/ordainededucator

About Ordained Educator
Being an educator can be one of the most rewarding experiences of your life.\\xa0 Brigitte Jackson, soon to be everyone\\u2019s favorite educational podcaster, shares her insights on why teachers and school leaders are destined to do what they do as they thrive in their vocation.\\xa0 If you have ever become discouraged, wanted to throw in the towel, or just want to hear some good sound educational advice, this is the podcast for you.

Ordained Educator is a motivational and empowering podcast to spread the joy of educating and is uploaded every Sunday and Wednesday morning. As teachers, support staff and school leaders you are VALUED and a great asset to the field of education.\\xa0 It doesn't matter if you educate youth or adults, you were destined to do what you are doing! It is officially decreed or ordained by your purpose within.\\xa0 Thank you for educating!\\xa0

If this show has blessed you, please LIKE, SHARE, and SUBSCRIBE. Give a REVIEW or provide us with feedback and show ideas at: https://brigittebrownjackson.com/podcast

Find Brigitte Brown Jackson at:
Website: https://brigittebrownjackson.com
YouTube: https://www.youtube.com/channel/UCS7vVHb-_jBIGG51ZgDbXy
Facebook: https://www.facebook.com/BrigitteTransforms
Instagram: https://www.instagram.com/BrigitteTransforms
Amazon: https://www.amazon.com/author/brigittebrownjackson