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In this episode we discuss how you can use some tips to quickly bounce back or don\\u2019t let things keep you down.\\xa0 Let me ask.\\xa0 How are you?\\xa0 Please know that you are not alone in this.\\xa0 Especially know that your thoughts are not weird.\\xa0 There are others that are thinking just like you.\\xa0 You are not on an island; you do have an army of people with you.\\xa0 We are #ordainededucators.\\xa0 You may be struggling with how to deal with the social and emotional battle of what is going on while dealing with the natural demands that are being placed on you for your occupation.\\xa0 Things are changing rapidly and plans are being revamped.\\xa0 Its all okay.\\xa0 Remember this, you have a 100% probability success rate for getting through difficult situations.\\xa0 You have done it before, maybe not a situation like this but you have overcome adversity. You came out on the other side standing.\\xa0 Maybe not how you wanted to but you made it!\\xa0

You made it because you were resilient.\\xa0 Being resilient\\xa0 means a person is able to withstand or recover quickly from difficult conditions. Some synonyms or phrases that come to mind are tough, strong, hardy, quick to bounce back, or difficult to keep down.\\xa0 I love the definition for objects, as it relates to resiliency: \\u201cable to recoil or spring back into shape after bending, stretching, or being compressed.\\u201d\\xa0 We are not inanimate objects but I know we can recoil back into shape after being stretched. That\\u2019s us! Ordained Educators!\\xa0

The four strategies to keep in mind:\\xa0

\\xb7\\xa0 \\xa0 \\xa0 \\xa0Be resilient but flexible\\xa0

\\xb7\\xa0 \\xa0 \\xa0 \\xa0Live in harmony with your thoughts \\xa0

\\xb7\\xa0 \\xa0 \\xa0 \\xa0Have a clear end in mind

\\xb7\\xa0 \\xa0 \\xa0 \\xa0Give yourself permission to feel\\xa0

Brigitte Jackson\\u2019s information:
Email: ordainededucator@gmail.com

Instagram: https://www.instagram.com/ordainededucator/

Facebook: https://www.facebook.com/brigitte.jackson1

YouTube: https://bit.ly/youtube_ordainededucator

Thanks for listening! Please provide us with feedback and show ideas.\\xa0 You can reach Brigitte Jackson via email or online at: https://brigittesjackson.com/

For more episodes: https://ordainededucator.buzzsprout.com/ or\\xa0 http://bit.ly/ordainededucator

About Ordained Educator
Being an educator can be one of the most rewarding experiences of your life.\\xa0 Brigitte Jackson, soon to be everyone\\u2019s favorite educational podcaster

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Website: https://brigittebrownjackson.com
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