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In this dynamic episode I share a Mindmap strategy to help you use your core values to prevent long term stress.\\xa0 Some of my core values include: connectedness, spirituality, morality, diversity, effectiveness, influencing others, teaching, and happiness.\\xa0 What are yours?

Allow those core values to help you keep your neuroendocrine or mechanism of hormonal regulation in balance.\\xa0 You have the power to keep your cortisol and oxytocin counterbalanced. Basically this info will help you stay out of chronic stress mode.\\xa0 You see, when you are stressed for long terms the releasing of cortisol can increase you high blood pressure, impair your cognitive abilities, and lower your immune system.\\xa0 During COVID we have to stay ahead of the game.\\xa0 A strengthened immune system is vital. So I invite you to create a Mindmap with pictures of your core values to assist you in staying focused on the important things in life when life presents you with challenges or stressors.

When you complete the Mindmap activity you will:
1, describe your life challenge
2. identify your reasons for pressing through the hardship or stress
3. identify your core values (not goals)
4. stay connected to these core values when challenges present themselves

No matter what life brings to you, you GOT THIS! So be a stress buster!

For more info on the Masterclass for Goal Setting and Achievement email us at ordainededucator@gmail.com

Brigitte Jackson on Social Media:
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Twitter: https://twitter.com/BriBrownJackson

Want to find out your SUPERpower or what makes you thrive?\\xa0 It's absolutely FREE for you being a valuable listener.\\xa0 Click the link\\xa0 https://bit.ly/ordainedforthis to take a quick 10 min assessment and identify what makes you so GREAT, so you can grow and develop into an even greater powerhouse - the GREATER version of Y-O-U!
For more info: http://simplytomorrow.com

Thanks for listening! Please provide us with feedback and show ideas.\\xa0 You can reach Brigitte Jackson via email or online at: Email: ordaine

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Find Brigitte Brown Jackson at:
Website: https://brigittebrownjackson.com
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