Ep: 17 Fire

Published: April 9, 2021, 4:13 p.m.

b'Fire up the bird! The funny shit we say. Sleep. Confronting the day. Waking up early. Parenting. Habits. Journaling. Pride in yourself. Maximizing. Teenagers. Morning rituals. Secret challenge. Feeling good. Feeling like you\\u2019re floating. Inflammation. Power naps. Rest and recovery.'