Your mindfulness matters!
b'Mark shares his own personal advice on tackling bad thoughts and repetitive thinking. Gordon plays a motivational recording featuring Denzel Washington, plus the usual poems, quotes and words from the wise.\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/bookmark-quinn/message\\nSupport this podcast: https://podcasters.spotify.com/pod/show/bookmark-quinn/support'