S6E2 - Fear of Change
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In this episode Kim & Vie explore the fear of change. They talk about why humans have an innate fear of change, how it affects our lives and what we can do to help ourselves break free from the fear.
\\nThey look at letting go of the outcome, trusting the process, and living fully in the present. Two practices that can help with being present are mindfulness and gratitude.\\n
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\\n\\nEmail: awippodmail@gmail.com\\nWebsite: www.positivityaworkinprogress.wordpress.com\\nInstagram: @awip_positivepodcast\\nTwitter: @positivity_awip\\nMusic: Hunting Hearts - It Happens\\nProduced by James Furnish
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