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Episode 3, Series 4. 

In this episode Kim & Vie explore the emotion of guilt. Guilt is an internal conflict that can keep us stuck in the same behaviour patterns. We feel guilty when we think we should have done something differently or when we assess that we have got something wrong. Kim & Vie discuss how guilt has impacted their lives and share tips on how to use guilt wisely, as a motivation to change our behaviour. Email: awippodmail@gmail.com  Website: www.positivityaworkinprogress.wordpress.com  Instagram: @awip_positivepodcast  Twitter: @positivity_awip  Music: Hunting Hearts - It Happens  Produced by James Furnish