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Kim Furnish and Vie Portland explore resilience and what it means to them. They discuss how resilience is a skill that can be learnt and they discuss ways to strengthen this skill. Kim & Vie guide you through the resilience map, a useful tool to raise awareness of your own resilience.

Email: awippodmail@gmail.com

Website: www.positivityaworkinprogress.wordpress.com

Instagram: @instarcoachingcic and @vienesscic

Music: Hunting Hearts - It Happens

Produced by James Furnish