Sympathetic vs. Parasympathetic: What the Heck?
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005. How\\u2019s your stress load? What happens when you\\u2019re living in a chronic state of stress? In today's episode I explain what the sympathetic \\u201cfight or flight\\u201d response is, and how to manage your stress response by tapping into your body\\u2019s parasympathetic \\u201crest and digest\\u201d response. You\\u2019ll learn how these two parts of the body\\u2019s autonomic nervous system influence and impact the body\\u2019s inflammatory response and immune function and what to do about it.\\xa0
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