Probiotics and Prebiotics: Supporting Gut Health
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071. You\\u2019ve probably heard that probiotics are good for gut health, but do you understand why? And what\\u2019s with prebiotics? Join me today as I explain what probiotics and prebiotics are, their differences and their functions. I will discuss how they are related to and necessary for gut health. I will also share what natural probiotic and prebiotic foods you can eat to help foster a healthy gut.
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