031. Today\u2019s episode is all about dairy. Did you know that dairy and gluten are two of the biggest culprits behind the escalating rates of chronic illness and autoimmune disease we\u2019re seeing today? Listen as I discuss the link between dairy consumption and inflammation, including what signs, symptoms and conditions associated with inflammation to watch for. I distinguish between a food allergy and a food sensitivity, how long dairy stays in your system, and how dairy impacts gut health. I also explain how not all dairy is created equal and provide 6 healthful non-dairy sources of calcium.
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