7 Types of Rest You Need and How to Practice Them
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156. Experiencing burnout? Feeling drained and depleted? Do you wake up exhausted but are getting enough sleep? You may need more than just more sleep, you may need rest. Tune in this week as I explain what rest is, its health benefits, the 7 types of rest and how to practice them. You\\u2019ll leave the episode with more of an understanding of how to best support your energy and vitality through rest.
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