Ep9 | Yoga- The Physical, Spiritual and Mental Benefits of this Ancient Practice
Today we discuss how we first found yoga, how the meaning of yoga has evolved and is still evolving for us over time, and the spiritual aspects. We answer direct questions from friends, family and Instagram followers.
Courtney teaches a weekly virtual class for a local Alaska studio and the link to the class can be found here: https://www.ontheyogapath.com/schedule (classes are in Alaska Standard Time).
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