Ep6 | Healthy Habits and Routines- Morning Routines, Eating Habits, and Anxiety Management
Since it’s a new year and a lot of new habits are implemented around this time, this episode talks about different healthy habits & routines we’ve tried. We discuss everything from our daily routines, to how we manage anxiety, different tools such as blue light blockers, and our habits around food.
Courtney mentions that her favorite afternoon recharge is a 20-minute Yoga Nidra in place of a nap. We added a free guided Yoga Nidra meditation to the website. Check it out here: https://www.pointsofillumination.com/courses.
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