Ep53 | The Importance of Being Challenged
In this episode, we talk about what challenges us and how what challenges us helps us. But willingly walking into challenges isn’t natural or easy, even if there are benefits.
We also discuss what keeps us moving in the direction of challenge- even little things like standing in line or sitting in traffic and how they can become a daily practice of increasing our capacity to be in the inevitable discomfort and difficulty.
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