Ep48 | Ayurveda and the Doshas: What makes up our individual constitution with B. Naga Kumar - Part 2
Listening to part 1 isn’t mandatory for understanding part 2, but we promise you’ll want to tune into both!
This time we dive deep into the 3 ayurvedic doshas or constitutions and talk about how they form. Each dosha is made up of a unique combination of the 5 elements: Earth, Water, Fire, Air and Ether. Kumar goes into detail on the body type, temperament and mind of each dosha and how to work with your own energy to keep it balanced. Spoiler: Acceptance of what allows things to come into balance.
If you want to learn more about Ayurveda and Kumar’s very unique way to teach this ancient science, you can find him at: IG @mumukshaindia and FB: Mumuksha www.facebook.com/mumukshaindia
We hope you enjoy this week’s podcast!
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