Ep46 | Anger and its Different Ways of Expression
We have all experienced being angry. Angry at ourselves, angry with other people, or angry at a situation. Are you good at controlling and expressing your anger in a healthy way?
Anger is an emotion that needs to be expressed in a collected and careful way. Know this - getting angry does not mean you are a bad person. Nor does it mean you are alone. Anger emotions can make you feel isolated from people.
Expressing any type of emotion can be one of the most difficult things in life! Recognizing areas of personal weakness is the first step to being able to grow and mature. If an area for you is the anger emotion, we encourage you to press into strengthening this by focusing on a healthy practice.
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We hope you enjoy this week’s podcast!
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