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This week’s episode is all about how our nervous system impacts our well-being! How being surrounded by people will affect us, even when we do not see it. Absorbing other people’s energies makes us susceptible to change personally.

Self-protection is done subtly and takes work. We all know people who make us feel charged or worn out. At home, work, or in public, protecting your energy will impact your character. Being conscious of our nervous system and the situations we are put in each day will help us understand how to protect our energy.

We challenge you to notice how you feel after you leave group settings or even personal time. We feed from other people and this energy can either be positive or negative. 

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