Ep32 | The Science behind Healing Trauma in the Nervous System with Irene Lyon
This week we are joined by Irene Lyon.
She’s a nervous system expert and somatic practitioner and her educational videos take complex topics such as trauma and the nervous system by breaking them down into digestible information without losing the science.
In this episode, we talk about what makes up trauma in the body and how to work with our nervous system. We ask Irene to define ‘what is a traumatic event’ and it may not be what you think!
Additionally, we go over how the more we heal, the bigger stuff comes up to be released.
Irene has been a teacher to us and we now consider her a friend.
You can find Irene at:
https://irenelyon.com/
Instagram: @irenelyon
Youtube: https://www.youtube.com/c/IreneLyon/featured
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