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Burnout - something most people can relate to! The never ending deadlines… meetings… lists… things to accomplish and experience… All of these are good things, but when these areas in our lives become overwhelming and daunting is when burnout begins to have its effect. 

Some of these burnouts can be driven by what we view success as. Maybe it is accomplishing what is on our to-do list by the end of the day. Maybe it is being promoted by the end of the year. The key to preventing a potential burnout is to know what is driving you to constantly work or perform! 

Isn't it crazy that when you take time for yourself - to rejuvenate, meditate, process - you have more energy and creativity?! The world is not on its path to slowing down so we MUST learn the signs our bodies give us to be able to avoid this burnout. We hope this podcast inspires you to focus on the crazy areas of your life and see where you can take time for yourself!

In this episode, we mention our talk with Justine about her healing journey, and in case you missed the episode, here is the link: https://directory.libsyn.com/episode/index/id/19409006 

We also mentioned our episode about the importance of breathing and how it impacts our wellbeing: https://directory.libsyn.com/episode/index/id/17213693 

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