Ep16 | The Chakra System, Yoga and Self-Healing with the Yoga People
In this episode, we interview Dulce Aguilar and Jamie Clarke, the founders of The Yoga People- a yoga school based in London.
Jamie and Dulce have extensive studies in Chakra theory and have incorporated this system into their yoga teacher trainings. Their intention is to create a healing environment and allow their students to feel and heal these energy centers in their own bodies.
They walk us through each of the 7 chakras and explain how they manifest in our lives and personalities and how the chakras are connected with yoga. They use practical examples to help identify where we could have an overactive or underactive chakra, which is the first step to bring them back to balance.
The Yoga People can be reached through:
Website: www.theyogapeople.com IG: @theyogapeople and FB: The Yoga People
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