Ep15 | How The Nervous System is Linked to EVERYTHING Health-Related
We go into how the nervous system is the root of everything health-related and how a balanced nervous system makes us magnetic to be around and gives off feelings of safety.
We talk about the different parts of the nervous system and how to recognize which state you are in and ways to work to heal your nervous system.
We also discuss trauma and the nervous system and ways we have healed from our own physical and emotional traumas.
Some mentions from this episode:
The Polyvagal Theory Book in Therapy by Deb Dana
For more information on the Nervous System Go to Irene Lyon’s youtube channel: https://www.youtube.com/channel/UCBkXgr0E9ZWUg4iSDEUKqVA
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