Ep10 | Patterns- Recognizing Patterns in our Thoughts, Emotions and Relationships
Today we talk about patterns, which are recurrences in our ways of thinking, acting, and feeling. They are our repetitive responses towards external circumstances.
We all have patterns, different thought patterns, relationship patterns, etcetera and we talk about how to recognize, break them up and change them.
This is a very deep and intense episode with a lot of vulnerability and shared stories.
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