b'
Today we are summarizing the Ten Percent Happier Podcast hosted by Dan Harris. Episode 224 with guest Tara Brach.
\\nLink: https://radiopublic.com/ten-percent-happier-with-dan-harr-WwE9m8/s1!343db
\\nThis episode introduces why we tend to suppress or ignore emotions, discusses our inner critic, and outlines the RAIN technique which helps us identify and deal with emotions in a healthy and healing way. Enjoy!
\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support'