Episode 23- Is it Self-care? or Selfish?
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Hey Guys!
\\nThe topic for today is finding the balance between caring for ourselves and being selfish or self centered. Some people struggle with this topic more than others and that\\u2019s ok! We all have different upbringing and we went through different life events which have shaped how we view others and ourselves. By talking about the difference between self care and being selfish hopefully we can dispel any feelings of shame or guilt around the topic and spark some ideas!
\\nThe Lila Rose Show:https://the-lila-rose-show.simplecast.com/episodes/episode-13-self-care-or-selfish
\\nSleep Smarter:https://www.amazon.com/dp/B01J4BJT7A/ref=cm_sw_em_r_mt_dp_U_6C5CEb54E13ZF
\\nUdemy: www.udemy.com
\\nListener Support Link:https://anchor.fm/pod-bytes/support
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