Trust the Process: Surviving and Thriving in Ultra Running
Why patience is key in ultra running.\nUnderstanding the process of building up to 100k+ races.\nThe importance of mastering the craft in marathons and 50k races first.\nDiscuss the risks of rushing into long distance races.\nWhy building strength in muscles, tendons, and ligaments is important.\nThe mental game of ultra running.\nConsequences of not allowing the body to recover.\nHow to avoid burnout and injury in ultra running.\nSlowing down the process for longevity in the sport.