Caroline Bertrand: Surviving and thriving through tough times.
Welcome to the podcast! Episode 95 is an interview with Caroline Bertrand.\nThis is the second time Caroline has been on the podcast. She was last on in early 2020 when she won the Two Bays 56km female event. This time we caught up to talk about here second place in the 2021 edition of the race, but our chat turned into so much more than that. We discuss what it takes to get through difficult times, and how emotionally difficult times adversely affect our running. Also, how important it is to take this into consideration and to be kind to ourselves. I truly hope you find this interview interesting and of value.\nThank you so much to everyone who supports the podcast! I really appreciate all the people who have taken the time to get onto Apple Podcasts to rate, review and subscribe. Littleminivista gave five stars and says I love Isobel\u2019s podcasts. So much great information and advice for running and training. And I love hearing the stories she tells about events. She\u2019s an inspirational runner and makes me want to push my own boundaries. Thank you so much for that review! If you enjoy this episode, please do go on over and rate and review.\nAre injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more.\nWild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure!\nAs racing comes back with a vengeance, I am getting busier and busier. I have now only a few athlete spots left. If you are interested in a structured, individualised training, email me \xa0isobel@peakendurancecoaching.com.au\nEnjoy the interview with Caroline!