EP 94: Forgiving the Seemingly Unforgivable with Jen
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This episode is about moving into acceptance and forgiveness. Today\\u2019s caller, Jen, is having a hard time getting to forgiveness because she doesn\'t believe her parents did the best they could. Her grudge may be costing her the very thing she longs for the most.
[For show notes go here: Christinehassler.com/episode94]
One of the ways we get to forgiveness is knowing people did the best they could, even if we believe they could have done better. Knowing they did the best they could with the tools they had is one of the ways we can get to forgiveness. It can be difficult, especially when it was a parent or a loved one.
Holding on to anger, blame, and resentment is toxic. It will eat you up inside and keep you from what you want. Continuing to use the past as a scapegoat for why you don\\u2019t have want you want gives your past power. Until you move into acceptance and forgiveness, your past will infiltrate every aspect of your present and your future.
Look at the places where you are not letting love into your life. Are you focusing too much on the people that didn\\u2019t love you in the way you wanted, and missing out on all the love around you?
Would you like to connect more with me and receive a resource to help you transform into owning your purpose? Use this link, ChristineHassler.com/SpiritJunkie to enroll in Gabby Bernstein\\u2019s Spirit Junkie Masterclass by June 29th and receive access to the class, a one-hour one-on-one coaching session with me, a one-month membership to my Inner Circle Community, a download of my guided meditation CD and more.
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Consider/Ask Yourself:
\\u25cf Is there someone you have not been able to forgive because you truly feel what they did is unforgivable?
\\u25cf Is there someone you are blaming for your not having what you want in your life?
\\u25cf Do you tend to imagine worst-case scenarios and feel that things just don\\u2019t go your way in life?
\\u25cf Did you grow up around addicts or as the child of addicts?
Jen\\u2019s Question:
Jen would like to forgive her mother and accept that her parents did the best they could.
Jen\\u2019s Key Insights and Ahas:
\\u25cf She didn\\u2019t get the love and attention she wanted as a child.
\\u25cf She wants closure with her mother who recently passed.
\\u25cf She feels broken.
\\u25cf She\\u2019s created the healthy family she always wanted.
\\u25cf She is keeping herself from fully appreciating and accepting the love of her current family.
\\u25cf She is using her past as a scapegoat.
\\u25cf As a child, she had low expectations so she wouldn\\u2019t be disappointed.
\\u25cf It wasn\\u2019t her job to save her parents.
How to Get Over It and On With It:
\\u25cf She shouldn\\u2019t identify with the victim role, and understand she received what she needed.
\\u25cf She should stop mimicking her mother\\u2019s behaviors.
\\u25cf She should do projection work and let the love that exists in her current life in.
\\u25cf She should have appreciation and have life-affirming and positive thoughts.
Takeaways:
\\u25cf If there is someone you want to hear something from, some kind of forgiveness, write a letter to you from them. Write down all the things you wanted to hear from them and read it to yourself.
\\u25cf Do projection work. Look at judgments you have towards others and see how you may be doing it in your own life, externally or internally.
\\u25cf Be honest about the cost of holding onto a grudge and write down what it is keeping you from. Write down all the blessings you have in life and how you may be blinded to them because of the grudge.
\\u25cf Have positive expectations and use your imagination to consider the best-case scenario.
Sponsor:
ONNIT: Get a 10% discount on your order by using this link.
Resources:
Coaches Corner with Gabby Bernstein \\u2014 Turn Your Pain Into Purpose
Inner Circle Membership Community\\xa0
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