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This episode is about how loving actions help us heal. Today\\u2019s caller, Jada, was never shown love in childhood and wants to know how she can learn to love herself. When we don\\u2019t have loving stable parenting, we are at a disadvantage. But, people who have had a disadvantaged childhood and have done the work to heal it, find a force, love, and momentum that is unstoppable.
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[For show notes, go here: Christinehassler.com/episode372]
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Growing up without a role model for what love feels like is akin to growing up in a house with only one language. Would you expect yourself to speak another language naturally? Would it just appear in your brain? No. When we don\\u2019t have models for what love is, it is hard to access love; it is hard to know what true healthy love is without other people. It makes it hard to access self-love as well.
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When something bad happens, many people say that the experience has made them stronger and more resilient. But what that translates to is the experiences they endured created walls to protect their heart so they never really let love in because they are scared to death of being hurt again. For many people who had difficult childhoods, there is a lot of anger and grief they never got to feel.
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When we are healing trauma it is not about going back and reliving the experience. It\\u2019s about giving ourselves the voice we never had. When looking at self-love, we have to take actions that signify self-care and actions that signify that we are being good to ourselves. That is the first step in learning how to love ourselves.
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Love is a feeling that we can access through actions.
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Consider/Ask Yourself:
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Jada\\u2019s Question:
Jada grew up without a role model of what love is and would like guidance on how to find genuine self-love.
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Jada\\u2019s Key Insights and Ahas:
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How to Get Over It and On With It:
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Sponsor:
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Resources:
Christine Hassler \\u2014 Join the Free Over It and On With It Community
Christine Hassler Podcasts Including Coaches Corner
Expectation Hangover, by Christine Hassler
@ChristineHassler on Instagram
@SacredUnionCouples on Instagram
Assist@ChristineHassler.com \\u2014 Males who want to be on the show
Jill@ChristineHassler.com \\u2014 For information on any of my services
Get on the Waitlist to be coached on the show.
Get on the list to be notified about the upcoming certification program for coaches.
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