b'
This episode is about letting go. Today\\u2019s caller, Hannah, went into shock after the loss of her mother and is feeling panic and anxiety. We talk through how she has never really allowed herself to grieve. Letting go is one of those things that sound good, right? But when it comes to doing, it can be difficult, especially when it comes to letting go of a dream, person, relationship, or chapter of our lives.
\\xa0
[For show notes, go here: Christinehassler.com/episode337]
\\xa0
It is a big deal to lose anyone we love, especially when we lose a parent before we thought we would. Many of us know that once our parents age into their 80s and 90s, and their health starts to deteriorate, it can be an easier transition for us because we see them suffering and we want them to be in a better place. But when we lose someone suddenly, it can be shocking.
\\xa0
There are a lot of traumatic emotions around an unexpected death. It is physiological energy that needs an outlet. Often, the energy manifests itself as panic and anxiety. Panic and sadness serve a purpose and many times extreme emotions are a cry for help. The person who needs to answer the cry out is us. It is an alert that we need to learn to parent ourselves.
\\xa0
Grief sometimes gets a bad rap. Sometimes we feel we need to go through it quickly or do it in a certain order, or we worry we could get stuck in it. But, grief is more than sadness. It is about honoring the love, reminiscing, and appreciating how much we loved the person or thing we grieve.
\\xa0
If you haven\'t already done my Calling in 2022, Stepping Into the New Year Ritual, and Release 2021 Ritual. They are available as Coaches corner episodes.
\\xa0
Consider/Ask Yourself:
\\xa0
\\xa0
Hannah\\u2019s Question:
Hannah has been dealing with panic and anxiety since her mother\\u2019s death last year. She would like guidance on how to handle what may be a traumatic experience in the future.
\\xa0
Hannah\\u2019s Key Insights and Ahas:
\\xa0
How to Get Over It and On With It:
\\xa0
Takeaways:
\\xa0
Resources:
Christine Hassler \\u2014 Join the Free Over It and On With It Community
Christine Hassler Podcasts Including Coaches Corner
Expectation Hangover, by Christine Hassler
@ChristineHassler on Instagram
@SacredUnionCouples on Instagram
Assist@ChristineHassler.com \\u2014 Males who want to be on the show
Jill@ChristineHassler.com \\u2014 For information on any of my services
Get on the Waitlist to be coached on the show.
Get on the list to be notified about the upcoming certification program for coaches.
'