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This episode is about obsessive thinking and anxiety. Today\\u2019s caller, Megan, wants to know why she obsesses over things such as decisions, relationships, and her body image. She would like guidance on how to shift her patterns but feels she may always have anxiety. We dial back the clock to discover why she adopted it as a coping strategy and work through how she can empower herself so her anxiety can be an alarm instead of a constraint.
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[For show notes, go here: Christinehassler.com/episode320]
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One of the best things the mind does to deal with anxiety in the body is to obsess because it is a distraction and keeps us from feeling the physiological discomfort in the body. Anxiety is energy that is fast buzzing energy. This frenetic energy is in our minds and our nervous systems. It can be really overwhelming so we develop ways to do something with it or to turn it into something. When we obsess over things and think about things over and over and over again, it\\u2019s the way the mind is trying to deal with all that frenetic energy.
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Obsessive thinking is a coping strategy. If we look at those patterns as alarm systems, have compassion for ourselves, and understand there is nothing wrong with us, it is easier to shift patterns like anxiety and obsessive thinking that are not serving us.
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The hardest things to change about ourselves are the things that are protecting us. The patterns cling to us because they believe they are helping us like they had in our childhood.
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If you are a woman looking for a man and put pressure on yourself to be in a relationship, the holidays can be challenging. In late November, join Stefanos and me for our Be the Queen program. This upcoming event is the last live event until at least next year. Go to ChristineHassler.com/BetheQueen for more information. Sign up early and get access to the Bonus Call on 11/11/21.
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Consider/Ask Yourself:
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Megan\\u2019s Question:
Megan has a pattern of obsessing over things in her life and would like guidance on how to shift her obsessive thinking and to become more empowered.
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Megan\\u2019s Key Insights and Ahas:
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How to Get Over It and On With It:
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Takeaways:
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Resources:
Christine Hassler \\u2014 Join the Free Over It and On With It Community
Christine Hassler Podcasts Including Coaches Corner
Expectation Hangover, by Christine Hassler
@ChristineHassler on Instagram
@SacredUnionCouples on Instagram
Assist@ChristineHassler.com \\u2014 Males who want to be on the show
Jill@ChristineHassler.com \\u2014 For information on any of my services
Get on the Waitlist to be coached on the show.
Get on the list to be notified about the upcoming certification program for coaches.