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This episode is about the parts of ourselves we develop to meet our needs and protect ourselves. Today\\u2019s caller, Emily, didn\\u2019t have her needs met as a child and her protective strategies are still active in her life. We work through the understanding that even things we may not like about ourselves, or get frustrated by, are things that have positive intentions and are trying to help us.
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[For show notes, go here: Christinehassler.com/episode302]
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We all can be hard on ourselves, especially those of us who have a lot of awareness and have been doing personal development and healing work. Sometimes we get frustrated with ourselves and find ourselves doing things we think we should know better than to do. Or, we know the reason we are doing something but we can\\u2019t seem to change it and we judge ourselves.
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We have different parts of ourselves that develop over time to protect us and meet our needs. It\\u2019s important to be compassionate with these parts, welcome them, and seek to understand them, rather than shame them. That\\u2019s when we start making progress.
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Compassion and acceptance are absolutely necessary if we want change. So often we go after change by being hard on ourselves, by being judgmental, by being critical or too analytical and we don\\u2019t love the parts that are hard to change. But, when we love, accept, and seek to understand them we release their influence over us.
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I have a great course for those who want to be coaches or those who want to learn more about personal development. Unleashed is a program I did in collaboration with Ever Coach from Mindvalley. I teach you the 4 Levels of Coaching Mastery for Maximum Client Impact. Go to\\xa0 ChristineHassler.com/unleashed for more information.
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Consider/Ask Yourself
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Emily\\u2019s Question:
Emily is looking for guidance on how to break the habit of feeling unworthy.
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Emily\\u2019s Key Insights and Ahas:
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How to Get Over It and On With It:
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Takeaways:
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Resources:
Christine Hassler \\u2014 Join the Free Over It and On With It Community
Christine Hassler Podcasts Including Coaches Corner
Expectation Hangover, by Christine Hassler
@ChristineHassler on Instagram
@SacredUnionCouples on Instagram
Assist@ChristineHassler.com \\u2014 Males who want to be on the show
Jill@ChristineHassler.com \\u2014 For information on any of my services
Get on the Waitlist to be coached on the show.
Get on the list to be notified about the upcoming certification program for coaches.