b'
This episode is about honoring emotions with compassion and acceptance. Today\\u2019s caller, Olivia, is going through a unique situation. She is feeling confused by her emotions and would like guidance on how to feel her feelings without going into \\u201cvictim\\u201d and how to grieve after a loss.
\\xa0
[For show notes go here: Christinehassler.com/episode288]
\\xa0
It is normal for emotions to be confusing. We live in a mental, logical, linear-based world where we want certainty. We want things to make sense. But life isn\\u2019t linear, there aren\\u2019t five steps to make every sense of everything. Life is messy. It\\u2019s complicated. It\\u2019s a journey. Especially when it comes to emotions, we don\\u2019t want to try to manage them, understand them, or know why. We just need to learn how to feel and move through them. But, often, our mind gets in the way. This is the biggest reason so many people deal with repression, suppression, depression and then have to distract themselves or develop addictions. It\\u2019s because we don\\u2019t know how to be with our emotions.
\\xa0
Most of the time, when we are crying or feeling we are analyzing it. Maybe not allowing ourselves to be in the emotion and ride the waves. One wave could have twenty different feelings in it. It is about letting yourself go with compassion.
\\xa0
If you want to evolve and be free of some of the stuff that is weighing you down, you have to feel. We only get lost in our feelings when we judge them or when we go into \\u201cvictim.\\u201d
\\xa0
Join Stefanos and me for our 3-day virtual Inner Child Workshop. It\\u2019s not about working on yourself. It\\u2019s about connecting to your little one and letting go of some things you have been carrying around. We can help you bring your little one into their future, which is your present, and help them feel loved and safe. ChristineHassler.com/innerchild \\u2014 March 19\\u201321, 2021. Listen to past group coaching calls at ChristineHassler.com/group-coaching-replays.
\\xa0
Consider/Ask Yourself:
\\xa0
Olivia\\u2019s Question:
Olivia has had major heartbreak and loss and is confused about how to feel.
\\xa0
Olivia\\u2019s Key Insights and Ahas:
\\xa0
How to Get Over It and On With It:
\\xa0
Takeaways:
\\xa0
Sponsor:
THIRDLOVE \\u2014 What if you could remove the hassle of bra shopping and find the most comfortable, perfect fitting bra or loungewear in minutes? Take the fit finder quiz at Thirdlove.com/overit to find your perfect size. They have over 80 bra sizes, including half-cup sizes and great-fitting, comfy loungewear! Use the link to get 20% off the first purchase of your favorite bra. They have a 100% fit guarantee.
\\xa0
Resources:
Christine Hassler \\u2014 Join the Free Over It and On With It Community
Christine Hassler Podcasts Including Coaches Corner
Expectation Hangover, by Christine Hassler
@ChristineHassler on Instagram
@SacredUnionCouples on Instagram
Assist@ChristineHassler.com
Jill@ChristineHassler.com \\u2014 For information on any of my services.
Get on the Waitlist to be coached on the show
Get on the list to be notified about the upcoming certification program for coaches.