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This call is about how to move feelings, especially if those feelings get stuck as energy in your body. Today\\u2019s caller, Luanna, is having difficulty expressing her feelings and vulnerability. This episode demonstrates what it looks like when you actualize recommendations or therapies perfectly but the tension and tightness in your body don\\u2019t shift.
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[For show notes go here: Christinehassler.com/episode256]
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We all give our parents too much power. We make what they said and what they did matter way too much. Remember, our parents are humans, and more importantly, they are wounded inner children who probably didn\\u2019t get the parenting they needed. So, if you\\u2019re holding on to something your parents did, said, or just their voices in your head, I encourage you to get it out and find your own inner parent.
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Anger is not useful when it is in our heads because there is no release for it. If it is hard for you to get angry and use or write angry words, you may be resistant to doing it because you feel like you are betraying the person. If this feels true for you, start by moving energy through sound, movement, and breathwork.
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This is a trying time emotionally, mentally, and financially so in August, I am giving away $5,000 in personal development grant money. Ten people will receive $500 to invest in themselves. Go to ChristineHassler.com/grant to fill out the application. I will announce the grant recipients on an Instagram Live.
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August 28\\u201330, we are offering another Virtual Inner Child Workshop. This event is for those ready to do deep, internal work. Visit ChristineHassler.com/innerchild or email Jill@ChristineHassler.com. If you can\\u2019t attend the workshop in its entirety you will have online access to it for 30-days.
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Consider/Ask Yourself:
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Luanna\\u2019s Question:
Luanna struggles to express her vulnerability. She would like guidance on how to release her emotions and live free of her mother\\u2019s control.
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Luanna\\u2019s Key Insights and Ahas:
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How to Get Over It and On With It:
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Takeaways:
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Resources:
Christine Hassler \\u2014 Join the Free Over It and On With It Community
Christine Hassler Podcasts Including Coaches Corner
Expectation Hangover, by Christine Hassler
@ChristineHassler on Instagram
Assist@ChristineHassler.com
Jill@ChristineHassler.com \\u2014 For information on any of my services.
Get on the Waitlist to be coached on the show.