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This episode is about up-leveling and learning to meet our own needs. Today\\u2019s caller, Priscilla, wants to feel \\u2018happy\\u2019 again because she feels like she has lost herself and is experiencing depression. But what we discover is she wasn\\u2019t really authentically happy. She was in a pattern of attending and people-pleasing. She\\u2019s closer to who she really is than she\\u2019s ever been but because she is going through the process of up-leveling she is stuck in anxiety and fear.

[For show notes go here: Christinehassler.com/episode191]

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Consider/Ask Yourself:Do you feel a bit lost and don\\u2019t know what your purpose is or are you trying to get back to an old familiar identity? Is that part of you really you in the first place?

Priscilla\\u2019s Question:Priscilla feels lost and would like guidance on how to find herself again.

Priscilla\\u2019s Key Insights and Ahas:She has been in a codependent relationship.She is triggered by her ex.She feels she is missing something.

How to Get Over It and On With It:She needs to stop judging herself.She needs to take off her mask to let other people see her.She needs to understand that she doesn\\u2019t have to go through this alone.

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Resources:Christine Hassler \\u2014 Join the Free Over It and On With It Community.To watch episodes of coaching sessions, go to Youtube.com/christinehasslerChristine\\u2019s Personal Mastery CourseChristine\\u2019s Signature RetreatChristine Hassler Podcasts Including Coaches CornerChristine on FacebookChristine\\u2019s Books, including Expectation Hangover@ChristinHassler on Twitter@ChristineHassler on InstagramAssist@ChristineHassler.com \\u2014 To get on the waiting list for this show.