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This episode is about breaking childhood patterns. Today\\u2019s caller, Jasmine, feels trapped in her current situation. She feels she has to stick it out at her job because it is her only option. But, as you will hear in this call, it is not her only option. In fact, what she thinks is her only option is only keeping her in a lifetime of an enduring pattern that isn\\u2019t giving her what she wants and isn\\u2019t opening her up to all the amazing opportunities that could come her way when she becomes untrapped.

[For show notes go here: Christinehassler.com/episode188]

A trapped feeling is comfortable and familiar but it also can put you into overwhelm. And when we are in overwhelm all of our childhood survival strategies, the things we had to do to adapt to our environment in order to feel safe, come into effect. As a child, if you had to endure neglect, chaos, and lack of love and support in order to get any crumbs of love from your parents, you may be playing out the same situation as an adult.

\\u25cf Do you ever stick things out or suffer because you think you have to?

\\u25cf Did you have parents who didn\\u2019t parent you?

\\u25cf When it comes to uncertainty, do you stay in comfortable or familiar situations even if you are not happy or fulfilled rather than take a risk that has unknown consequences?

Jasmine\\u2019s Question:

Jasmine is in a job that is wrong for her. She feels trapped and overwhelmed and would like guidance on setting boundaries and how to find joy.

Jasmine\\u2019s Key Insights and Ahas:

\\u25cf She feels she isn\\u2019t worthy of having it all.

\\u25cf She found her soul family in her adopted country.

\\u25cf One of her parents had an addiction and the other, mental health issues.

How to Get Over It and On With It:

\\u25cf She needs to move past the energetic pattern of feeling trapped and not feeling worthy.

\\u25cf She needs to lean into her faith and spiritual belief.

\\u25cf She needs support and love and to find a therapist.

Takeaways:

\\u25cf Think about what your pattern is when you are in overwhelm or when you feel trapped; try to evolve the pattern and dance with uncertainty.

\\u25cf If there is a situation you feel trapped in, get creative.

\\u25cf Consider joining my Mastery course for monthly group coaching

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Resources: Christine Hassler \\u2014 Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine\\u2019s Personal Mastery Course

Christine\\u2019s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine\\u2019s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com \\u2014 To reach out to this week\\u2019s guest.