CC: Holiday Meditation
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Happy Holidays!! This is a beautiful and sweet time of year, which can bring forward so many feelings and experiences. Some of you may be absolutely blissful \\u2013 you love this season and are in a place of peace.\\xa0Others of you may be really struggling this time of year.\\xa0 Perhaps you feel alone. Or family dynamics are challenging.\\xa0And some may be feeling a mix of both. You have moments of peace and joy and other moments of loneliness, anxiety or even sadness. Wherever you are is okay.\\xa0 Please remove the expectation that your holidays are supposed to be any certain way \\u2013 otherwise you will just keep waking up with an expectation hangover! My intention in sharing this meditation with you today is to remind you about what is most important not only this time of year but in every moment of every day, which is LOVE.
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