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This episode is about not feeling good enough. Today\\u2019s caller, Jen, knows it is not good to believe she is not good enough, but she feels her problem is insurmountable. The essence of who Jen is isn\\u2019t broken, it\\u2019s just a pattern she\\u2019s comfortable in. [For show notes go here: Christinehassler.com/episode84] Jen is experiencing a limiting belief. It shows up in a variety of ways, like her feeling not deserving, feeling broken, or not being lovable. It can lead to insecurity, people pleasing, body image issues, eating disorders, and accepting dysfunctional relationships. During the call, I allow Jen to go on for a while because I am waiting for her to ask for help. For those of you who are being coached or in therapy \\u2014 If you are more committed to keeping your story than to truly letting go of it, you are uncoachable. We all get attached to our limiting beliefs, because they are familiar, comfortable, and often get us the attention we are seeking and the validation or sympathy for how hard life is. There is merit to discussing our past, and healing memories. But, we must do it with vulnerability, compassion, and forgiveness so we can let it go, to get over it and on with what we want to create. Awareness without action is merely psychological entertainment. Aubrey Marcus and I are facilitating a 3-day retreat in Austin, Texas over Memorial Day weekend. If you don\\u2019t know Aubrey go back and listen to the Coaches Corner, Go For Your Win. He is a seeker who appreciates consciousness above all else. The focus of the retreat is becoming masterful at love. Sign up for this incredible retreat. Email Jill@ChristineHassler.com about joining my Inner Circle membership community. \\xa0 Consider/Ask Yourself: \\u25cf Do you struggle with not feeling good enough? Do you doubt you are worthy or capable of having the things you truly want? \\u25cf When you get close to the things you want, do you often sabotage it or doubt you can keep it? \\u25cf Do you make your \\u2018enoughness\\u2019 conditional? \\xa0 Jen\'s Question: Jen wants to know how to move past her past traumas, and change her narrative. \\xa0 Jen\'s Key Insights and Ahas: \\u25cf She is holding on to an old pattern because it\\u2019s comfortable. \\u25cf She believes her failed relationships and loss of friends is her fault. \\u25cf She withdraws and isolates herself. \\u25cf She gets her value from external validation. \\u25cf She is not seeing her life accurately. \\xa0 How to Get Over It and On With It: \\u25cf She needs to commit to shifting and interrupting her ingrained patterns. \\u25cf She can stop her thoughts of not being good enough, and create a new neural net. \\u25cf She should take a lesson from the children she works with. \\u25cf She should get a photo of her younger self and talk to it. \\u25cf She should create of voice memo of positive sayings to herself. \\xa0 Assignments: \\u25cf How attached are you to your story? Stop telling your sob story. \\u25cf Practice release writing to release emotions. \\u25cf Stop your thoughts and redirect them with the help of the \\u2018Whoaing\\u2019 technique in Expectation Hangover. \\u25cf Get a picture of your little one and use it as a way to generate love and self-acceptance. \\xa0 Sponsor: Audible \\u2014 Free audiobook download and a 30-day free trial. \\xa0 Resources: Christine Hassler Christine Hassler Podcasts Expectation Hangover Inner Circle Membership Community Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Jill@Christinehassler.com Love: Practice Makes the Master Retreat