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Today\\u2019s episode is about being confident in your current relationship. During this coaching session with Nicole, she tells me she is in her first serious romantic relationship, and she is afraid she is going to sabotage it. Nicole is to be acknowledged for her level of awareness and coachability during this call. It was fun to work with her to update her belief systems and to get her excited about learning how to be in a relationship. One thing we didn\\u2019t talk about was her possible \\u201cUpper Limits\\u201d issue. Nicole is getting more love and emotional availability than she ever has before, which is what she wants; she just doesn\\u2019t know what to do with it. I wanted to empower Nicole to enjoy the relationship she\\u2019s in, because it\\u2019s important to know the difference between when it\\u2019s time to go back into our past and chip away at something, and when it\\u2019s time to get over it and on with our lives. So, we worked on Nicole\\u2019s belief systems, and I allowed her to adopt a beginner\\u2019s mind. She didn\\u2019t have a healthy model for being in a romantic relationship, so I recommended she learn about what a healthy romantic relationship is. Get my guide, 6 Steps to Intuitive Decision Making, free when you check out my fresh and updated website. My Inner Circle membership community is growing quickly. It\\u2019s a place you can hang out with like-minded people, where you get access to one-on-one coaching calls, my customized, guided meditations and visualizations, and lifestyle practices. E-mail Jill@ChristineHassler.com, with any questions you may have. \\xa0 * There are only 2 spots left for my Women\\u2019s Spring Retreat March 10-12. Sign up today, so you don\\u2019t miss out. \\xa0 Consider/Ask Yourself: \\u25cf Is there something in your life you are afraid of losing? \\u25cf Do you feel new at something, and feel you should just know how to do it? \\u25cf Are you aware or think you have some limiting beliefs from your past that are negatively impacting your current situation? Nicole\'s Question: Nicole would like to know why she feels triggered to leave romantic relationships. \\xa0 Nicole\'s Key Insights and Ahas: \\u25cf She\\u2019s afraid of losing the things she cares about. \\u25cf She felt her parents were emotionally unavailable. \\u25cf She feels it\\u2019s better to be alone than to feel disconnected when she\\u2019s with someone. \\u25cf She gets panicked in the moment. \\u25cf She will try enjoying her relationship more. \\xa0 How to Get Over It and On With It: \\u25cf She should reprogram her brain with her new belief system. \\u25cf When she feels panicked she should place one hand on her heart and one on her belly, and ask, \\u201cWhat do I need, right now?\\u201d \\u25cf She should get books to help her learn about love and relationships. \\u25cf She should have patience, get excited, and have fun. \\xa0 Assignments: \\u25cf Are you having an Upper Limits issue? Check out The Big Leap, by

Gay Hendricks and listen to my Upper Limits Coaches Corner. Make a list of all the reasons you deserve the good things that are happening to you. \\u25cf Update and reframe your belief systems. Go to Byron Katie\\u2019s The Work for free worksheets. \\u25cf Have a beginner\\u2019s mind. \\xa0 Sponsor: ONNIT: Get a 10% discount on your order by using this link. Freshbooks: Get a Free 30-Day Unrestricted Trial to Online Accounting Software. Enter \\u201cOver It and On With It\\u201d in the \\u2018How did you hear about us?\\u2019 section. \\xa0 Resources: Christine Hassler Christine Hassler Podcasts Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Assist@ChristineHassler.com - Send your questions to Christine anytime. David Deida Alison Armstrong Harville Hendricks