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Confidence is not something you can develop just by sitting in your house, thinking about all the things you will do when you feel more confident. Confidence is developed by going out and doing those things. Just like we gain courage by feeling fear, and then taking action anyway. We begin to feel more confident, when we actually do things we feel insecure about. In today\\u2019s coaching session with Teisha, she would like to know how she can gain more confidence, and how she can truly believe she is a prize. We also discover why confidence has been a struggle for her up until now. She wasn\\u2019t ready to learn the lesson of confidence. Having an understanding of our past is so important to move us forward. During our session, Teisha acknowledged she is safe. That was her key elementary lesson. After recognizing it, her entire energy shifted. She was able to release the judgment of not feeling more confident. It\\u2019s hard to develop a new quality, when we are judging ourselves so harshly about not being good at it. Coaches, managers, parents, and teachers take note \\u2014 I got super specific with Teisha about the action steps she was committing to. When walking someone through behavior changes, you want to help them with clear, measurable steps they feel truly committed to. Is avoiding short-term pain preventing you from long-term happiness and fulfillment? What feels worse \\u2014 experiencing failure and/or rejection, or never stepping into your full potential? Failure is not bad. Failure is necessary if you want to learn, grow, change, and get the things you want from life. So is perceived rejection; if you spend your life avoiding nos, you will never get yeses. Would you like a behind the scenes look into all of my #lifehacks and to join my Inner Circle? The Inner Circle is a membership community where you get access to one-on-one coaching calls, my guided meditations and visualizations, and lifestyle practices. Also, I will be in Australia for a Business Training/Mastermind on personal and professional development. This training is perfect for you if you are a health coach, a life coach or entrepreneur.\\xa0 You could benefit from a session if you are dealing with fear, are getting in your own way, or are ready to take your business to the next level. Send an email to Jill@Christinehassler.com ASAP, for more information. \\xa0 Consider/Ask Yourself: \\u25cf Would you like to have more confidence? Do you spend more time thinking about the things you would like to do, than actually doing them? \\u25cf Are you terrified of rejection and failure? \\u25cf Did you grow up not feeling safe, loved, or seen? \\u25cf How are you at keeping your word with yourself? When you commit to something, do you actually do it? \\xa0 Teisha\'s Question: Teisha is constantly doubting herself, and would like to know how she can get more self-confidence. \\xa0 Teisha\'s Key Insights and Ahas: \\u25cf Her self-doubt serves her by protecting her from the pain of failure. \\u25cf She has a lot of \\u2018what if\\u2019 questions. \\u25cf She didn\\u2019t feel safe growing up, but has kept herself safe as an adult. \\u25cf She will take action and go to a meetup group event, apply for employment outside of her comfort zone, and join a yoga class. \\u25cf She wants to be part of a movement to change perceptions about women and work. \\u25cf She knows she is a prize and a great person with a good heart. \\xa0 How to Get Over It and On With It: \\u25cf She should be curious about the people she encounters. \\u25cf She should be honest and vulnerable when she meets new people. \\u25cf She should give herself compliments and really mean them. \\u25cf She should ask herself if it serves her to believe the lies she told herself. \\u25cf She should give herself the spiritual and physical gift of yoga. \\xa0 Assignments and Takeaways: \\u25cf Is there something you need to feel or experience, before stepping into confidence? Can you accept you are ready to move to the next lesson? Can you see you\\u2019ve done what you needed to do, and are ready for the next step? \\u25cf Write down a list of all the unique qualities and gifts that make you, you. \\u25cf Get out of your comfort zone. Do things you may not be good at, or that may be embarrassing. \\u25cf Commit to taking action steps to create the feeling and experience of confidence. Make the steps measurable, specific, and give yourself a timeline. \\u25cf Consider joining my Inner Circle, where developing confidence will be an upcoming project. \\xa0 Sponsor: Audible - Free audiobook download and a 30-day free trial. I\\u2019m reading The Subtle Art of Not Giving a F*ck. Why not make this book your first download? \\xa0 Resources: Christine Hassler Expectation Hangover Christine Hassler Podcasts Christine Hassler Free E-book Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Jill@christinehassler.com