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Do you honor the changing seasons of your life? As humans, we love the seasons of life where everything feels good and we are full of inspiration. But can we love or accept the seasons that don\\u2019t feel good? While the winter seasons of life can be brutal, eventually the spring does arrive. If we rush our process or try to push through things like grief and loss, we can harden and suppress emotion which is not healthy on any level. Today\\u2019s caller, Brittaney, is grieving and finds herself in a challenging season of her life. She recently lost her grandmother and went through a romantic break-up at almost the same time. Brittaney doesn\\u2019t feel like herself and feels she has lost her passion for life. She would like to get #OverItandOnWithIt but there may be something else she needs to experience first. If you are going through any type of loss, it is important to cry all of your tears. There is a big difference in indulging in emotion and going through the natural emotion of losing someone you love. If you are supporting anyone who is going through a loss, the best way to serve and support them is to hold a space of unconditional love and compassion for them. Let them cry all of their tears so their grief can move through rather than be diverted through distraction or be repressed by being strong. If your romantic relationship has ended, remember that in long-term relationships love isn\\u2019t enough. The passion and chemistry of falling in love with someone are the fun parts. But it takes a lot more than that to have a healthy long-term relationship. \\xa0 I am putting together all of my best tools and resources for you. My video course is coming out in October and it will focus on acceptance \\u2014 because acceptance is the first law of spirit. My gift to you is to be on the list for the first announcement and for the early bird discount. Visit ChristineHassler.com/VIPlist to sign up. Australia friends, I will be in Sydney from September 27 - October 6. I am scheduling one-on-one sessions, half-day intensives and full day intensives. Sunday, October 2nd, I will be leading a workshop on building a meaningful and profitable business with heart. Email Jill@ChristineHassler.com for my scheduled openings. Also, applications are available for my Secret Sauce program which can help you take your business to the next level. Email Jill@ChristineHassler.com for program details. \\xa0 Consider/Ask Yourself: \\u25cf Have you recently gone through a loss of any kind? Are you in a season of grief and are attempting to rush through it? \\u25cf Are you pushing through by attempting to be strong?\\xa0 \\xa0 \\u25cf Do you have people who hold a space for you while you are dealing with your grief? \\u25cf Are you someone who may be holding a space of unconditional love for someone else? \\xa0 Brittaney\'s Question: Brittaney is having a hard time getting over her expectation hangover. She has recently experienced significant losses in her life.\\xa0 \\xa0 Brittaney\'s Key Insights and Aha\\u2019s: \\u25cf She feels she has lost her passion for life \\u25cf She accepted grief instead of pushing it away \\u25cf Her best friend has been taking the brunt of her hurt \\u25cf She has feelings of rejection after her break-up \\u25cf She may have been playing the victim recently \\xa0 How to get over it and on with it: \\u25cf She should talk with the person who has transitioned \\u25cf She needs to lean on other people in her life \\u25cf She should keep her heart open \\u25cf She should allow herself to be vulnerable \\u25cf She should be gentle with herself and honor the process of grieving \\u25cf She should have a good cry and ride the wave of her emotion \\xa0 Assignments and Takeaways: \\u25cf Do you have any buried grief? Maybe it\\u2019s time to cry your tears and honor your process\\xa0 \\u25cf Write a letter to your heart and ask it how it is feeling \\u25cf Cultivate a relationship with those who have passed over \\u25cf If you need closure or completion, write a letter you don\\u2019t intend to send \\u25cf Remember the power of vulnerability and reach out to friends or professionals \\u25cf Be gentle with yourself \\u25cf Get a copy of my book, Expectation Hangover \\xa0 Sponsor: Onnit Wellness - Receive a 10% discount on your purchase when you order through this link. Audible - Free audiobook download and a 30-day free trial. \\xa0 Resources: Christine Hassler New Video Series VIP List Christine Hassler Podcasts Christine Hassler Free E-book @chrishassler on Snapchat @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Jill@christinehassler.com