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Do you exhibit a type of behavior or personality trait you don\\u2019t necessarily love about yourself? It could be moodiness or it could be being extremely judgemental or it could be an emotional state you have a tendency to default to like sadness, worry, anger or fear. Women often have a difficult time dealing with anger because we have not been encouraged to express it. We may default to sadness which limits us from reaching our passion and our fire. We suppress our emotions and any big emotion we suppress will eventually leak. Anger becomes irritability, sadness becomes depression and shame comes out as insecurity. Suppressed emotions can also lead to physical ailments. It is not healthy to suppress our emotions. Today\\u2019s caller Monica acknowledges her own moodiness and is wondering if it is something she can change or if it\\u2019s a fixed personality trait. She suppresses her anger and doesn\\u2019t speak her truth. If there is something about you that does not feel good to you, like moodiness, you can change it. You just need to uncover why it\\u2019s there in the first place. Moodiness can be a messenger that you may be suppressing pent up anger and frustration. It is liberating to express your anger and be free of the moodiness. I invite all of you to join me for my retreat in magical Bali which will include meditation, yoga, one-on-one coaching and the opportunity to meet soul friends. E-mail Jill@ChristineHassler.com for information on how to join the festivities or to join me in Los Angeles in July for my signature retreat. \\xa0 Consider/Ask Yourself: \\u25cf Is there something about you that you would like to change? Is it an inherent part of your personality or do you believe you can change it? Are you willing to do the work to change it? \\u25cf Do you experience times when you are irritable or snap at someone? How do you express your anger? \\u25cf Do you feel self-expressed? Do you fully feel your feelings? \\xa0 Monica\\u2019s Question: Monica recognizes she is a moody person and would like to know if she is able to shift out of it or if it is part of her personality. \\xa0 Monica\\u2019s Key Insights and Aha\\u2019s: \\u25cf Her moodiness stems from suppressing her anger\\xa0 \\u25cf When she speaks her truth she feels shut down \\u25cf She has trouble expressing herself\\xa0 \\u25cf She doesn\\u2019t like conflict \\u25cf She becomes the victim, as a coping strategy \\xa0 How to get over it and on with it: \\u25cf Realize her irritability and bluntness are actually inner anger leaking out \\u25cf She should do the Temper Tantrum technique and 32 days of the Release Writing technique, which are in her copy of Expectation Hangover \\u25cf She should step away from the conversation and get her anger out, on her own \\xa0 Tools and Takeaways: \\u25cf Identify the ways you may be leaking. Know where you are suppressing and how you may be expressing it in other ways.\\xa0 \\xa0 \\u25cf If you sense you may have anger you have yet to acknowledge, start Release Writing. \\u25cf Work through the emotional section of Expectation Hangover, in particular, the Adult Temper Tantrum and Release Writing techniques. \\u25cf Speak your truth and process your raw feelings to eliminate suppression.\\xa0 \\xa0 Sponsor: Onnit Wellness - Receive a 10% discount on your purchase when you order through this link (including my favorite Alpha Brain). \\xa0 Resources: Christine Hassler Expectation Hangover @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Jill@christinehassler.com