00: My Over It and On With It Story
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Hello and welcome to my introductory podcast. This podcast is fulfilling a dream I had as a little girl. Ever since listening to Dr. Laura Schlessinger on the radio, I have wanted to have a call-in advice show. I loved to hear people gaining insight and having aha moments on the radio in just 5-10 minutes. This show will be a mix of practical and spiritual information to help callers (and the rest of us by default) break free from suffering and disappointment. I\\u2019ll be talking a lot about \\u201cExpectation Hangovers\\u201d which was the tile of my last book.\\xa0 If you are new to my work you are probably wondering, just what is an expectation hangover? An expectation hangover is when things don\\u2019t go according to plan, when we don\\u2019t get the sense of fulfillment after something does happen or when life throws us a total curveball. To get our friendship started, I am sharing my story with you and sharing the moment I had of peace and connection. It only lasted a second, but its effects will last a lifetime. I welcome you to shift your consciousness, to heal your mind and ease your transitions. Consider/Ask Yourself:
Who am I?
What do I want and how do I get it?
What makes time stop for me?
What am I learning?
What\\u2019s here for me to heal? Key Insights and Aha\\u2019s:
\\u25cf Visualization through meditation told me to serve more. This podcast gave me the outlet.
\\u25cf When you listen to someone else being coached your defenses are down allowing you to take in the information more freely.
\\u25cf Self-imposed shame and judgments can stunt our growth. How to get over it and on with it:
\\u25cf Milk it for all that it\\u2019s worth.
\\u25cf Recognize that even the things which feel miserable are in service to our growth learning and healing.
\\u25cf Understand your suffering could be the catalyst for your passion. Tools and Takeaways:
\\u25cf 5 Key Valuable Lessons of Expectation Hangovers
\\u25cb They illuminate that we all put a lot of expectation on ourselves.
\\u25cb They teach us we don\\u2019t have control.
\\u25cb They push us out of our comfort zone.
\\u25cb They teach us to live inside out instead of outside in.
\\u25cb They teach us to move out of the victim mentality. \\xa0 Resources Mentioned: Christine Hassler @christinhassler #overitandonwithit Expectation Hangover 20-Something, 20-Everything
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