The Messy Reality of Forming New Habits
b'Figuring out how to get better sleep and more excise and is hard\\u2014which is why we tried out some new programs for you. Every year,\\xa0Outside\\xa0reporters\\xa0put their bodies and minds on the line to test new routines\\xa0designed to help us become healthier, happier, more productive human beings. Hear from three of this year\\u2019s subjects about what stuck, what didn\\u2019t, and how you can benefit from our mistakes.'