69 - Chats with Pav - Heath Black on how he overcame his mental health challenges
Former Fremantle and St Kilda star Heath Black would sit in a cubicle before each AFL game he played.
He'd dry retch because of the severe anxiety a game of football would induce.
The mental games going on inside his head made him feel like he'd played a quarter before he walked down the race.
Heath shares mental health stories from his playing days with former teammate Matt Pavlich and details how he's learned to live with these challenges.
He now shares his stories with others, focusing on owning your own mental health.
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