Exercise and Weight Loss

Published: Aug. 31, 2023, 7 a.m.

b"How much exercise do we need to lose weight? What kind of exercise is best? This episode features audio from:
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\\n\\t* https://nutritionfacts.org/video/is-swimming-good-for-weight-loss/
\\n\\t* https://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/
\\n\\t* https://nutritionfacts.org/video/diet-or-exercise-whats-more-important-for-weight-loss/
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\\nVisit the video pages for all sources and doctor's notes related to this podcast."