012 | How Affirmations, Visualization & Emotion Can Overcome...
b"Personal Podcast where this event described in the episode impressed me where I've reflected on my journey so far and the lessons I've learnt that put me at my best. There is a theory that we have 60 million conversations a day, in our mind, in our heads and these set our course & focus for the day - we have the power to change them. This podcast is a reflection post ICU shift where the use of Affirmations throughout the 12hour shift, combined with visualising what the words meant to me plus the emotions I want to feel from living the affirmations. The energy which was radiating from me could be felt by the refugee family I had the privilege of looking after while not feeling 100% myself. The power our minds have is within all of us! Hit my Up on Insta, FaceBook & find me allot on Twitter @mattsteer22"